Update 1

Well I went to sleep, no problem last night, relatively pain free BUT woke up again at 1.30am and off course couldn't get back to sleep! Every time I thought I was ready to nod off I lay down and was wide awake again, with the pain back. So I've been for a great massage and Rekie session. I'll make this short as there is air con in reception and not good after a lovely warming massage. Thanks for your thoughts girls.